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Eat Better • Train Smarter • Live Lighter
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ETL Body Reset
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🤖 AI Meal Coach
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📊 Daily ETL Score
Log your day first, then get your AI report
Chicken Power Bowl
Chicken Power Bowl
580 kcal · 20 min
Chocolate Berry Mousse
Chocolate Berry Mousse
320 kcal · 10 min
Banana Oat Muffins
Banana Oat Muffins
280 kcal · 30 min
Green Power Smoothie
Green Power Smoothie
240 kcal · 5 min
Fresh Spring Rolls
Fresh Spring Rolls
380 kcal · 20 min
Lemon Herb Chicken
Lemon Herb Chicken
520 kcal · 25 min

Online Cooking School

Learn to cook for your reset goals

🍽️
Why Food is Medicine
Beginner · 20 min · FREE
Every meal is information for your cells. Learn why whole food heals and processed food harms.
⏰
When to Eat — Timing Matters
Beginner · 25 min · FREE
The same food eaten at different times has different effects on your body. Timing is everything.
🌿
Intermittent Fasting for Reset
Intermediate · 30 min · Starter+
Use fasting windows to accelerate fat loss, mental clarity and reset your relationship with food.
💪
Protein — The Building Block
Beginner · 25 min · Starter+
Why protein is non-negotiable for body transformation and how to hit your goals without supplements.
🌱
Why Plants Win
Intermediate · 35 min · Starter+
The science behind why a plant-rich diet is not just ethical — it is the best thing for your body.
🚫
5 Mistakes That Sabotage Your Reset
Beginner · 20 min · Starter+
The most common eating mistakes that keep people stuck — and exactly how to fix them today.
🥗
Build the Perfect ETL Plate
Beginner · 30 min · Starter+
A simple formula to build any meal that fuels your body, satisfies hunger and tastes great.
🧂
Flavour Without Guilt
Intermediate · 25 min · Transform+
Make healthy food taste incredible using herbs, spices and smart cooking techniques.
📦
Meal Prep Like a Pro
Intermediate · 40 min · Transform+
Prepare a week of healthy meals in under 2 hours. Steffi's personal Sunday system.

Training Programs

Weekly Schedule
Mon
Tue
Wed
Thu
Fri
Sat
Sun
🏋
Gym
🍳
Cook
🏋
Gym
🍳
Cook
🏋
Gym
📱
App
😴
Rest
Full Body Reset
Full Body Reset Beginner
⏰ 40 min🔥 ~280 kcal
Strength Builder
Strength Builder Intermediate
⏰ 55 min🔥 ~380 kcal
Fat Burn HIIT
Fat Burn HIIT Intermediate
⏰ 30 min🔥 ~420 kcal
Core Shred
Core Shred All Levels
⏰ 25 min🔥 ~200 kcal
Home Warrior
Home Warrior Beginner
⏰ 30 min🔥 ~240 kcal
Elite Reset
Elite Reset Advanced
⏰ 75 min🔥 ~560 kcal

Mental Health

Breathe. Reflect. Reset.

4-7-8 Calm
Reduces anxiety instantly.
Inhale 4 seconds
Hold 7 seconds
Exhale 8 seconds
Repeat 4 cycles
Box Breathing
Focus under pressure.
Inhale 4 seconds
Hold 4 seconds
Exhale 4 seconds
Hold empty 4 seconds
Morning Energy
Start your day activated.
Quick sharp inhale
Second inhale to top up
Slow exhale
Feel energy rise
Sleep Ritual
Prepare for deep sleep.
Inhale 5 seconds
Hold 2 seconds
Exhale 7 seconds
Let body relax

Choose Your Plan

ETL Body Reset — Kigali, Rwanda

Starter
$50/mo
Most Popular
Transform
$120/mo
Elite Reset
$250/mo
ETL Member
Eat Better • Train Smarter • Live Lighter
Night Mode
ProgramBody Reset
LocationKigali, Rwanda
Version5.0
ETL Training Gallery
Training Training Training Training Training Training Training Training
AI-Powered Features
🤖
Smart Meal Suggestions
AI suggests the perfect meal based on your goals.
🧠
Adaptive Training
Workouts adjust based on your progress and energy.
🧠
Mental Health Coach
Daily AI-generated prompts personalized to your mood.
📈
Progress Intelligence
Tracks patterns to optimize your reset results.
ETL
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